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영어2 YBM(한) 1~4과
영어2 YBM(한) 1~4과
영어2 YBM(한) 1~4과
본문 1과-5
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본문 1과-5
Given this knowledge, nutritionists suggest the following ways to keep our guts healthy. One of the easiest ways to do this is through our food. Good microbes can be found in many of the foods we eat and whatever else gets to our mouths. By eating foods that contain beneficial bacteria, such as yogurt, gimchi, and natto, or choosing a diet packed with good, fresh nutrients, such as garlic, onions, and unprocessed grains rich in fiber, we can cultivate good microbes. Of course, it is also important to protect the germs that already exist in our bodies by avoiding processed food. Heavily processed foods such as frozen food, packaged snacks, and canned food not only lack beneficial bacteria but also contain chemicals that damage the good microbes in our guts. Another way to increase beneficial microbes is to spend more time in nature. Places with diverse life forms, such as woods, beaches, parks, or even small farms and gardens, are abundant with diverse bacteria that germ-free urban environments lack. In addition, we should use antibiotics wisely; we must use them much less frequently. Although antibiotics play a crucial role in keeping us healthy by eliminating dangerous germs, they cannot tell good bacteria from bad ones. Therefore, whenever we use antibiotics, we inevitably damage beneficial bacteria as well as the harmful bacteria that we want to get rid of. If we can affect microbes and they can affect our bodies, it makes little sense to talk about the two separately. Maybe it is time to stop thinking of microbes and ourselves as different beings. We need to start thinking of the microbes in our guts as a part of our bodies, like the blood cells and the neurons, and take care of them just as we take care of our skin and our teeth.
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1 Given this knowledge, nutritionists suggest the following ways to keep our guts healthy. 2 One of the easiest ways to do this is through our food. 3 Good microbes can be found in many of the foods we eat and whatever else gets to our mouths. 4 By eating foods that contain beneficial bacteria, such as yogurt, gimchi, and natto, or choosing a diet packed with good, fresh nutrients, such as garlic, onions, and unprocessed grains rich in fiber, we can cultivate good microbes. 5 Of course, it is also important to protect the germs that already exist in our bodies by avoiding processed food. 6 Heavily processed foods such as frozen food, packaged snacks, and canned food not only lack beneficial bacteria but also contain chemicals that damage the good microbes in our guts. 7 Another way to increase beneficial microbes is to spend more time in nature. 8 Places with diverse life forms, such as woods, beaches, parks, or even small farms and gardens, are abundant with diverse bacteria that germ-free urban environments lack. 9 In addition, we should use antibiotics wisely; we must use them much less frequently. 10 Although antibiotics play a crucial role in keeping us healthy by eliminating dangerous germs, they cannot tell good bacteria from bad ones. 11 Therefore, whenever we use antibiotics, we inevitably damage beneficial bacteria as well as the harmful bacteria that we want to get rid of. 12 If we can affect microbes and they can affect our bodies, it makes little sense to talk about the two separately. 13 Maybe it is time to stop thinking of microbes and ourselves as different beings. 14 We need to start thinking of the microbes in our guts as a part of our bodies, like the blood cells and the neurons, and take care of them just as we take care of our skin and our teeth.