본문 3과-5
지문 분석결과
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영어 YBM(한) 1~5과
영어 YBM(한) 1~5과
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본문 3과-5
You can see how the sugar, the acid, the caffeine, and the artificial chemicals in sodas are really not good for you. Perhaps you might now understand that you should stop drinking them. However, if quitting sodas altogether sounds too difficult, cut down gradually. For example, replace one regular soft drink or one diet soda per day with another healthier drink. Of course, the best choice would be water. Water has no calories, no acid, no caffeine, and no chemicals of any kind. And if you want something to add a boost of flavor, put a slice of lemon in the water. If you can't break your soda drinking habits in a short period of time, don't be too hard on yourself. Once you start cutting back, you are heading in the right direction. The average human body is between 50 and 65 percent water. Adult men on the average have a higher percent of body water than adult women — around 60 percent — because men have less body fat (in fact, body fat contains 10 percent water, and bone has 22 percent water.) During a normal day, we lose 5~10% of our body's water, so we need to replace that amount.
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